Anti-Bully Blog: How You Can Create Confident & Bully-proof Kids

As parents, there is no way you haven’t considered the possibility of peer violence or bullying happening to your children. Bullying, the undesired aggressive behaviour in school aged children about…


Does your child have attention or learning issues? Here are 5 ways Martial Arts can give them the edge

We frequently have doctors refer parents to IMC Wetherill Park as a means of development for their child that may be dealing with learning and attention issues.  Here are five…

Blog Martial Arts

8 Ways to Get Your Kids Fit

Sometimes it seems that children today are far more motivated to give their fingers a workout playing video games (ipad, mobile phone or play station) or using the remote control…


5 Top tips for healthy eating

As an Instructor at IMC Wetherill Park we often get asked how to lose weight and people often expect a difficult answer in response but it’s not! It’s simple! Train…

Martial Arts

5 reasons your child should practice Martial Arts

Reason #1: They Will Become More Active This is the obvious reason kids should do martial arts in this day and age – to get active and moving. In case…

Martial Arts

The 4 Best Non-Physical Reasons Your Child Should Practice Martial Arts

Martial Arts comes with an inherent and admittedly well-earned reputation. Most people think the sport is synonymous with combat physical fitness which is true to some extent, however the real benefits of…

Martial Arts

The 4-Step Guide to Staying Fuelled During Your Martial Arts Class

NOTHING is worse than showing up for your class and spending the entire time focusing on trying not to throw up all over yourself instead of what you’re learning. Keep yourself…


5 Surprising Ways Karate Can Help Develop Your Child’s Fine Motor Skills

1. Balance The funny thing about kicking is that you need to be standing on one leg to do it properly. But that’s not all – you would be surprised how…

Karate Martial Arts

What do I have to do to make my child successful?

From my experience over the last 39 years of teaching, there are essentially 5 steps you should take to make your child have an enjoyable and rewarding Martial Arts journey….