What is kickboxing?

Kickboxing is a form of martial arts that derived from karate. It incorporates techniques from several different martial arts styles, such as boxing, Muay Thai, and full-contact karate. Despite the name's emphasis on kicking, this style of martial arts makes use of both hands and feet...

People who shouldn’t do martial arts.

• People Who Don’t Want to Unleash Their Greatness in Life
• It's acceptable to be average for certain folks. After all, only those who genuinely desire to push themselves and work hard for their goals can...

How to wrap hands

Detailed instructions on how to wrap your hands for a beginner to kickboxing or Muay Thai.

Wrapping your hands may sound difficult or complex if you're new to Kickboxing, Boxing or Muay,...

TOP 3 LIFE SKILLS FOR KIDS 

1. EDUCATION

Children must focus on their studies. They must have good direction in life.

An exact career isn't needed but a direction for a young mind is important.

nobody is guaranteed success without hard work and an education. 

2. LEARN TO SWIM

Learning...

5 benefits of kickboxing

Reduce Stress.

After your intense kickboxing workout, you can kick and punch your way to a stress-free state in only a few minutes. Kickboxing is an effective way to reduce stress. The intense exercise boosts endorphin...

5 Things You Need to Know Before Starting Brazilian Jiu Jitsu

Being in volved in martial arts from such a young age I’ve seen a few things!

I started my Karate and kickboxing journey...

5 BENEFITS OF KARATE

• Discipline
• How Martial Arts Improves Discipline

1. Promoting self-control. Martial arts instructors are very good at teaching their students about control.
2. A Methodical Approach to Learning
3. Constant Practice and Training.
4. Encourage innate motivation
5. 
   

• Respect